There are plenty of amid COVID-19.

But if you are planning a day out in nature with the family, there are a few things to consider and a few items you may want to pack before you head out. 

Heather Wilson-Forbes, of The Child & Nature Alliance of Canada, has the following tips for families:

Start small

For families who don’t usually spend much time out in nature, there’s no reason to pack up the car and head for an hours-long drive to a specific location, Wilson-Forbes said. Instead, you may want to test out places closer to home, especially considering the fact that due to COVID-19 restrictions, some washrooms or warming centres in certain locations may be closed. 

“Often in Canada we can have the ideal vision of what outdoor time looks like, but if you’re not used to it, perhaps some extended walks around your neighbourhood, or an extended trip to a green space might be good so you can kind of learn what you feel is useful and what’s not useful closer to your home base,” they said.

“There’s nature all around us and children are really happy exploring that wherever they are.”

Bring a change of clothes

Your little ones will be playing outdoors, which means much of their outdoor gear will get wet and possibly muddy. It’s always good to have a change of clothes in your vehicle, as well as an extra hat, scarf and pair of mittens on hand, Wilson-Forbes said, adding that buying these extra items doesn’t have to break the bank.

A local dollar store should carry just what you need, including hand and foot warmers, which may also be useful during these outings.

Invest in a flask for hot beverages

You may be visiting an area that doesn’t have many stores or restaurants nearby. Or perhaps these locations are closed due to COVID-19 restrictions. 

Either way, it may be a good idea to bring along an insulated container with a hot beverage to help you and your family keep warm, Wilson-Forbes said.

They added that families may want to steer clear of caffeine however, if there will not be an accessible washroom close by. 

Keep moving 

While on these outings, some families may be tempted to push their children in a sled or a stroller, but if your little ones can walk, letting them be out and about not only helps them to discover more, but also keeps them warm, Wilson-Forbes explained. 

Let your kids guide the adventure, where possible

If being out in nature is not new for your family, it may be beneficial to let your children lead the adventure this time. The philosophy at The Child & Nature Alliance of Canada is all about child-led outdoor play and exploration.

Letting your child’s interests guide the experience and being ready to answer their questions along the way, can create a more fulsome, immersive experience for the whole family, Wilson-Forbes said.